With longer days signaling the arrival of spring and the promise of exposed shoulders, arms, and legs on the horizon, you may suddenly find yourself taking stock of your post-winter body. Or, to put it another way, you’re only two short months from swimsuit season.
This year, rather than a panic-fueled sprint to the nearest gym, why not kick-start your workout routine with a fitness vacation that also promotes a healthier mind-set? After all, the prospect of limbering up under vast open skies in regions warmed by sunny rays seems certain to inspire motion. Retreats in Boulder, Ojai, and Jackson Hole help to heal any muscle stresses or sluggishness accumulated over the winter months by optimizing oxygen delivery or regenerating muscle fascia. High-intensity itineraries, in destinations from Miami to Cuixmala, Mexico, focus on rebuilding muscle tone at beachside boot camps, traversing slot canyons, or surfing hidden breaks.
Here are six inventive retreats that will boost heart rates, realign bodies, perk up dormant muscles, and boost spirits.
The post 6 Sunny Fitness Escapes for a Better Body Now appeared first on Vogue.
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